Swimming is one of the most effective exercises available. Water supports the body as you exercise and helps to relieve stress and tension in muscles and joints. Most people do not have room or money for full-sized pool. However, you can enjoy a swim in your own home with the swim spa.
What is a Swim Spa?
A swim spa is basically a swimming pool and hot tubs are combined into one space-saving unit. It gives you a way to enjoy all the benefits of therapeutic hot tub with pool fitness benefits.
* Hot Tubs – for years there has been much evidence showing the health benefits of hot tubs. This environment can significantly help to calm relaxation and ease a number of conditions such as joint pain and stress.
* Pool – this is a great way to get a lot of impact cardiovascular workout. Just 15 minutes of swimming each day can improve overall health and promote physical and mental fitness.
Enjoy Your Swim Spa
a swim spa can provide more than just provide health benefits. They also offer a way for families to relax and have fun at home. You can exercise and play along with the swim spa. This is a great way to relax after a long day. Pool water heat loss from the fun for the kids and can help them work off their energy ready for a stress-free sleep. If you have trouble sleeping and hot tubs can help calm down your fears and prepare you for sleep, long nights of quality.
A swim spa would have all the same features of a regular hot tub. These include jet massage to help relax your tired and sore muscles. They also offer features to swim against the current and resistance tethers allow you to turn you into a hot tub swimming pool.